over multi-tasking is wearing you out faster! Slow down! Before its too late!

27566123-Cartoon-super-busy-man-and-father-multitask-doing-many-works-running-to-the-office-shopping-playing--Stock-Vector stroke-big

yes, a lot of us do it, but if we must get the happiness and fulfilment we desire and require from all our daily pursuits ,hard work and labour, we must be healthy enough to enjoy them, or at least pursue them well enough till we get the desired results.

What we call multitasking is really task-switching, says Guy Winch, PhD, author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries. “When it comes to attention and productivity, our brains have a finite amount,” he says.

“It’s like a pie chart, and whatever we’re working on is going to take up the majority of that pie. There’s not a lot left over for other things, with the exception of automatic behaviors like walking or chewing gum.” Moving back and forth between several tasks actually wastes productivity, he says, because your attention is expended on the act of switching gears—plus, you never get fully “in the zone” for either activity.

continued in next post…

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